Is it safe to hike in the Smoky Mountains? 6 warnings you should hear

A family enjoys a scenic mountain view

While it is relatively safe to hike in the Smoky Mountains, there are still things you should know to stay safe (stock photo)

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One of the most frequently asked questions for people visiting the mountains for the first time would be: Is it safe to hike in the Smoky Mountains? 

The answer is unequivocally yes from a statistical standpoint. 

Read Also: The real story: Smoky Mountains National Park not the most dangerous

Conservatively, tens of thousands of people go on some level of hiking in the park each year. The number of those who encounter trouble or a dangerous situation are very, very few. 

Still, there is nothing in life that comes without risk. It’s called the wilderness for a reason – it can be wild. 

So let’s rank some of the potential issues you can face while hiking in the Smokies and things you can do to avoid them.

Hikers travel along the trail to Mount Le Conte in the Great Smoky Mountains National Park (stock photo)

6. You might be your own biggest threat

Look, you are likely your own biggest threat when hiking in the Smokies.

Each year, far more hikers who were underprepared or undereducated end up in trouble in the mountains than from other “dangers”.

Wear the right shoes or boots, no flip flops or sandals.

Check the weather forecast.

Make sure you understand the difficulty of the trail you’re attempting to hike and the requirements of making it in and back out.

Be like a Boy or Girl Scout. Be prepared. 

5. Be wary of other hikers, too

It is rare that someone is attacked or threatened on a trail. Logistically, if you’re planning to do some crime, the forest is a fairly difficult place to pull that off.

After all, there are a lot of variables on the trail which include no guarantee of finding a potential victim. 

You can hike safely through the mountains with little fear from your fellow humans.

But it does pay to be aware of your surroundings and to keep your guard up when running across fellow hikers in deep country.

It’s also wise to hike with a companion. There is safety in numbers.

4. Avoid getting lost, don’t rely on GPS

Google ain’t gonna help with this one. Your cell is not going to get service 50 feet into the park, much less deep on a trail. Even GPS can be unreliable deep in the forest.

Your best bet is to carry a current park trail map and compass. Know how to navigate. Also remember while the map is flat, the country ain’t.

Make sure you understand the topography before heading out on the trail. If you’re hiking with a group, make sure you stay together. Keep children within eyesight.

The mountains can be quite noisy – especially if there’s wind or water nearby.

It is easy for members of a hiking party to be relatively close to each other and not be able to hear the others shouting. 

Read Also: Lost hiker shares his story after overnight stay in the Smokies

Be sure to stay hydrated as you hike. It’s best to use refillable water bottles (stock photo)

3. Bring plenty of water, avoid dehydration

Carry enough water to drink adequate supplies to avoid dehydration.

You should have at least 2 quarts per person per day while 3 to 4 quarts are recommended.

Even though mountain streams are clear and cool, water should not be consumed without having been treated or boiled.

Also, do not attempt to cross swollen streams.

Rushing water carries a lot of force and streams in the mountains can go from benign to dangerous rather quickly. But once the precipitation stops, the streams will calm down relatively quickly as well. 

2. Don’t hike in the dark

Stuff happens. Maybe you thought you allocated enough time to hike in and back out while the sun was plenty high in the sky.

But a twisted ankle or some other issue delayed your return.

The forest at night is not necessarily unsafe, it’s just dark and disorienting. You can get very lost quite easily in the daylight. You’re even more likely to get lost at night.

Carry a flashlight and a lighter even on a day hike. Also, dress in layers and consider taking an emergency blanket.

Hypothermia is a real thing, even in the summer. If you are forced to stay overnight in the forest, you need to be warm and dry.

On any serious hike, you should carry wind resistant rain gear, even on sunny days. 

A mama bear walks with her bear cubs in Chalet Village in Gatlinburg, Tenn (photo by Morgan Overholt/

1. Be smart about wildlife in the Smoky Mountains

The Smokies have a variety of wild animals that can prove dangerous, including wild boar and venomous snakes.

However, the bears are the ones you’ll hear about most often.

The park bears are wild animals, which means they can be unpredictable. Attacks on humans are rare, but they can happen.

Treat any bear encounter with extreme caution.

Bear pepper spray is permissible for hikers in the park, but it should not be used as a preventive measure.

People have injured themselves spraying repellent on their equipment in the misguided attempt to ward off a bear before one is encountered. 

“Bear pepper spray is a chemical formula designed specifically to deter aggressive or attacking bears. It must be commercially manufactured and labeled as ‘Bear Pepper Spray’ and be registered with the Environmental Protection Agency and individual states,” the National Park Service (NPS) says.

“Bear spray must contain between 1% to 2% of the active ingredients capsaicin and related capsaicinoids.”

According to the NPS, if you see a bear:

  • Remain watchful
  • Do not approach it
  • If your presence causes the bear to change its behavior (stops feeding, changes its travel direction, etc), you are too close

If you are too close to a bear, it may make loud noises or swat the ground. The bear is demanding more space.

Do not run. Back away slowly and remain eye contact. Increase the distance between you and the bear.

In the very rare event of an attack, fight back and do not play dead. Most black bears will give up.

Read Also: What do you do if you see a black bear in the Smokies?

Leave no trace. Pack it in, pack it out

The Great Smoky Mountains National Park is the most visited national park in the world. And perhaps surprisingly, the park operates with a limited staff.

You may find that trash bins are limited along hiking trails. We at want visitors to enjoy their time in the park, but please do so responsibly.

Remember to respect wildlife. Make sure whatever you bring with you also leaves with you.

Read Also: Trash continues to pile up in the Smokies, volunteers seek help

What would you add to our safety tips for hiking in the Smoky Mountains? Let us know in the comments.

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1 thought on “Is it safe to hike in the Smoky Mountains? 6 warnings you should hear”

  1. Along with rain gear and sturdy, comfortable shoes (boots), I’d suggest gloves and a hat of some sort.
    Plus, some piece of clothing or gear that’s reflective or bright colored so if you’ve gotten lost or fallen you’d be more easily seen by those looking for you.

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